Description
Benefits:
• Immune System Support: Vitamin C enhances the immune system by boosting the production of white blood cells, which help fight off infections and illnesses.
• Powerful Antioxidant: It acts as an antioxidant, protecting cells from damage caused by free radicals, which can contribute to aging and various diseases.
• Collagen Production: Vitamin C is essential for collagen synthesis, a protein that supports skin, bones, and connective tissues, promoting healthy skin and wound healing.
• Heart Health: It may help lower blood pressure, reduce the risk of heart disease, and improve overall cardiovascular health by promoting better blood flow and reducing inflammation.
• Enhanced Iron Absorption: Vitamin C helps increase the absorption of non-heme iron (plant-based iron), making it crucial for individuals with iron deficiency or following a vegetarian or vegan diet.
• Brain Function: Some research suggests that vitamin C may protect against cognitive decline and support brain health by reducing oxidative stress in the brain.
